Holistic Nutrition for Brain, Mind, and Body: Cultivating Overall Optimal Health"

Unlock optimal health and profound cognitive and mental well-being through the power of nutrition. By consciously choosing nutrient-dense foods and positive lifestyle habits, you can enhance brain function, uplift your mood, and foster a greater sense of overall vitality. Nutrition isn't merely a choice; it's an active investment in your lifelong health journey.

Logo for Alethia Nutrition featuring a green cabbage with blue outer leaves and the words 'Alethia Nutrition' and the slogan 'Feed with Truth' on a light blue background.

Alzheimer’s begins 20 years or more before signs of memory loss and other symptoms develop. Alzheimer’s and Dementia are not a normal part of aging.

The outcome of implementing changes now includes

Sustained Energy Throughout the Day

Stable Mood

Clear Thinking

Improved Memory

Less Anxiousness

Hopeful of the future

Better Sleep

Empowerment

Metabolic Health

Vascular Health

More Vitality

The Cognitive and Student Performance ReSet Programs: Your Path to Lasting Clarity & Vibrancy

Our signature program is designed to help you regain your focus, energy, and confidence, empowering you to age with vibrant health. Choose the level of support that best fits your goals and desired pace:

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The Cognitive ReSet Kickstart 1-Month Intensive

Perfect for those ready to jumpstart their brain health and see rapid initial shifts. This intensive month focuses on laying crucial foundations and tackling your most pressing concerns immediately.

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The Cognitive ReSet Accelerator 3-Month Transformation

Our most popular option for deep, sustainable change. This program provides consistent support and allows enough time to truly address root causes, integrate new habits, and see significant improvements in focus, energy, and overall well-being.

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The Student Performance 6-Week ReSet

For the student who has the potential but lacks the focus.

This 6-week targeted program is designed to optimize your student’s brain for academics, athletics, and daily life. We bypass the "parent-child" power struggle and provide an expert strategy to

  • Stabilize energy levels for the entire school day

  • Eliminate "brain burn-out and study fatigue.

  • Create healthy dopamine habits (managing screen time/focus).

Schedule a strategy call today